Wednesday, October 3, 2007

Color IS GOOD!

Maxine's recent doctor visit
Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have tobe complicated and it would solve my physicalproblems. He said just think in colors...Fill your plate with bright colors... greens, yellows, reds, etc.

I went right home and ate anentire bowl of :

And sure enough, I felt better immediately. I never knew eating right could be so easy.

13 comments:

Adnan said...

hi ibee
Its difficult choice Especially with m@m

Maya said...

salamaat 3alekiii
you've to watch your blood pressure ibee its necessory to do it
there are many things you can do it to lower it
about the colours hahah I'll tell you some thing
bananas ,apricots,figs,currants
those are potassium rich food. potassium encourage your body to get ride of excess fluid in the cells which has an impact on bl.pressure
and I'm sure blogging,meet friends,walk,a long hot bath all of that will cut it out, can take to bring down high blood pressure.
fe aman Allah

a_akak said...

IBEE you need to look out for ur self !!!!! and M&M's are so irresistible but you have to watch your health and i doubt the doc meant colors as M&M's but more in the sense of fruits and vegs

Take care and be well and look after yourself

Fe aman Allah

ibeebarbie said...

Salam Adnan ;-)
Thank you for stopping by and visiting this humble blog.
You are so right, but I think Maxine's idea is a good one---to eat them all as you don't want to show favoritism.

Salam Maya,
You are absolutely right, but try explaining that to Maxine, the cranky old woman in the picture. LOL

Salam Ahmed,
Thank you for your concern; however, it's Maxine with all the health issues--not me, alhamdullilah. :-)

Mixed Up Me said...

I prefer to eat Gummi Bears in order to fulfill my colorful diet!!

Afnan Libeeya needing Libya said...

looool thats soo wat i wud do, i mean come on cud a doctor put a bigger downer on u, hey great thinkin i think, and plus m&ms r the most colourful foods u can eat
take care and nice to read ur blog ;)

ibeebarbie said...

Hi MixedUpMe,
I guess gummy bears would be almost like eating chewable vitamins.....LOL

Salam Afnan,
Thank you so much for stopping by and viewing this humble blog. :-)
I think somehow M&M's are part of the basic food groups. Wouldn't you agree?

piccolina said...

OMG that was sooo funny i'm soo sure ur doctor meant VEGIIIIISSS not M&M looool

take care sweetie health is important specially that u have a girl to be there for !

salam

Anglo-Libyan said...

salam ibeebarbie
salamtek inshaAllah

that was funny, thank you for the laugh and I do like m&m and Smarties :o)

look after yourself

Mixed Up Me said...

I was eating my gummi bears last night as a matter of fact . . .there was pineapple, cherry, lime, orange, and lemon . . . All I needed was some yogurt dip and I would have had the perfect fruit salad!! Miss you!!

dusk till dawn said...

woooooooow ibee
so ur now promoting M@M for maxine u made me lough. what happen if maxine was a colour blind?even iam not keen on sweets.one thing i like to ask did she had a gr8 nite sleep?u know wat eating sweets does to u ha ha

ibeebarbie said...

Salam Piccolina,
I thought this was funny too. I just love Maxine and all her sarcasm. My health is great, alhamdullilah---this was only for Maxine.

Salam Anglo-Libyan,
:-) What are smarties? Do you like M&M's plain or with peanuts? I just love Maxine---cranky old broad.

Hi MixedUPMe,
LOLOLOLOL - An excellent fruit salad. :-) Miss you lots.

Salam Dusk Till Dawn,
LOL@Maxine being colored blind---that's a good one. I don't think her dog is though....LOL I've heard the sweets and trouble of sleeping at night pertain to men, not ladies....LOL We sleep like babies. ;-)

MaySoon said...

Ooops..lol that was funny IBeeB take good care of your health sis :o)